In 100 g (Grams) of Crackers, cheese, whole grain there is 6.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Crackers, cheese, whole grain.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Crackers, cheese, whole grain

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water	14.26 g	14.26%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	9.62 g	9.62%
Total lipid (fat)	16.03 g	16.03%
Ash	2.79 g	2.79%
Carbohydrate, by difference	57.29 g	57.29%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0 g
Calcium, Ca	128 mg	0.13%
Iron, Fe	3.46 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	264 mg	0.26%
Potassium, K	212 mg	0.21%
Sodium, Na	706 mg	0.71%
Zinc, Zn	1.84 mg
Copper, Cu	0.231 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.289 mg

Nutrients in Crackers, cheese, whole grain